If you are thinking about suicide, please ask for help.
If someone you know is suicidal, please reach out and help them. If you feel overwhelmed or don’t know what to do, you can also call the hotline. Even if you have promised them otherwise, please get help. Tell someone.
You can also call the National Suicide Prevention Lifeline, a toll-free number that works in both the U.S. and Canada. Their number is 1-800-273-TALK (8255).
You can find information on Canadian crisis centers at this link.
Please, please ask a counselor, your parents, your friends, a teacher, or a spiritual leader for help. You are loved.